Joint Pain Ayurvedic Treatments and Herbal Remedies

Joint pain can be due to relatively benign condition like muscle sprain or ligament injury which can subside by some simple treatment or on its own and it can be a symptom of serious disease like arthritis. Some other mild infections like flu and other viral infections can cause inflammation of bursae, which works as cushion pads for joints and known as bursitis, which can cause joint pain.

Joint pain which occurs after strenuous physical activity or repeated use of any particular joint or due to sudden jerk and shock is largely due to muscle pull and sprain. Such pains can be problematic too, massage with any over the counter pain relieving ointment or cream can be a sufficient treatment, if one feel pain in almost every joint of the body due to straining or sudden physical activity, taking a bath with warm water shall help. If there is some inflammation at any joint hot and cold packs can be applied. Hot water tubes and a pack of ice cubes shall be applied at the affected joint one after another, this will improve blood flow to the area and will control the pain and inflammation.

People who occasionally get involved in strenuous physical activity tend to develop the tendency of joint pain as their body is not used to of taking physical strain. Mix two parts of pure olive oil with one part of kerosene oil to form a paste. This paste can be used in the case of joint pain as and when required. It is safe and effective treatment for joint pain. Rumatone Gold oil is also an Ayurvedic non-prescription treatment for joint pain.

If there is swelling and redness on the joints along with the pain and particularly if the pain surfaces in the morning or after a period of inactivity it can be a symptom of arthritis. In such condition medical advice shall be taken but some alternate treatments can go along with the regular treatment for quicker relief. Mixture of camphor, methyl salicylate, eucalyptus oil and menthol can be applied and rubbed at the aching joints to relieve the pain. Application of hot apple cider vinegar at the joints before going to bed also provide relief from joint pain and inflammation.

Joint pain can be relieved by some supportive diet. Equal parts of carrot juice and lemon juice mixed and a large tablespoon of this mixture consumed everyday helps the body in relieving the joint pain. One clove of garlic consumed with water is also an effective treatment of joint pain. Consumption of carrot juice is also helpful in treating recurring joint pain.

Hot and cold water bath, TENS, therapies and exercises particularly of joints, helps in improving strength and endurance of the joints which eventually helps in relieving pain due to any reason. Mild exercises like aerobics, walking and jogging improve metabolism and blood circulation for better joint functioning. Yoga has few exercises and poses which can relieve the joint pain and also prevent its reoccurrence by strengthening the muscles and ligaments. Breathing exercises in yoga have been found helpful even in rheumatic arthritis conditions as they help the body in flushing the toxins out of the body.

Read about effective Joint Pain Relief supplements. Also know useful Home Remedies for Joint Pain.

Reduce Joint Pain Stiffness with Herbal Remedies

Joint pain and stiffness look closely associated with each other in the case of joint discomfort but sometimes one is a symptom of another and sometimes both of these conditions occur almost simultaneously. Joint pain occurring either due to relatively moderate reasons like muscles sprains or due to serious medical conditions like arthritis is accompanied by stiffness immediately or later.

Join pain signifies malfunctioning of the joint due to muscle sprains, injury to ligaments, infections, inflammation and cartilage damage. These conditions promote stiffness while moving the joint as the smooth and friction free movements of bones, muscles, tendons and ligament get obstructed. In the case of osteoarthritis stiffness has been noted to appear prior to the pain, particularly in the morning when person is getting out of bed or after a period of inactivity, which goes away after sometime and with the movement. Later mild to severe pain is experienced while moving the joint. In case of rheumatic arthritis, pain is experienced prior to stiffness and stiffness signifies the progression of the disease.

Stiffness either due to arthritic conditions or due to infections and injury suggest the damage caused to the normal functioning of the joint. Ligaments hold two bones of joint at a proper place and if any trauma has caused some swelling to ligaments the position of bones may get disturbed to cause pain and stiffness. Muscles move the joints and if not contracting or expanding properly may cause pain while moving the joint. Person suffering from osteoarthritis have brittle cartilages, this condition disallow the smooth movement of bones and severe pain is caused when the joint is moved along with stiffness. Rheumatic conditions can infect the tissues of the joint, synovial fluid present between the bones and other parts of joint to cause stiffness and joint pain. With the progression of rheumatic conditions the stiffness also progresses and can lead to complete immovability of the joint.

Massages, herbs, dietary supplements and exercises can treat and cure stiffness of the joints. Though if stiffness is due to any underlying medical condition use of all of these methods or anyone shall be in accordance with the main treatment of the medical condition but in case of benign conditions any of these methods can surely alleviate the problem. Massages can improve blood flow to the affected area which oxygenates the tissues and muscles improving them in strength and endurance. Exercises keep all the related parts and the joint itself in proper shape. While herbs and dietary supplements can help the body in withering infections and controlling the damages caused to the joints, causing stiffness and pain.

Besides all of these condition old age, obesity and lethargic life style also contribute in causing and promoting joint pain and stiffness. Extra pressure exerted on the bones due to excess fat is transferred to joints which increases wear and tear of cartilage promoting pain and stiffness. Degradation of joints due to age is a natural process and cause stiffness which can be delayed or slowed down with proper and light joint exercises.

Read about effective Joint Pain Relief supplements. Also know useful Home Remedies for Joint Pain.

Joint Pain Herbal Remedies and Treatments for Permanent Relief

Since use of NSAID and other medicines for long period may be harmful for over all health due to their side effects, remedies for joint pain by using herbs, exercises, massages and therapies are more prevalent these days. Joint pain sometimes subsides in one or two days when caused due to relatively benign conditions but it takes much more time when it is due to any serious injury, disease or infection. Joint pains are of two types acute and chronic, acute joint pain is sharp and occurs for short duration and with a specific reason. Whereas chronic pain can be mild to severe and may continue for longer duration sometimes even for a lifetime, in few cases it is not possible to detect the exact reason for chronic joint pain.

Herbs have proven to be an effective joint pain remedies, some herbs are meant for oral consumption while few are for topical use, using anyway, these have no side effects and can go along with allopathic treatments. However dosage shall be worked out in expert’s guidance as few of these herbs are very strong. Ashwagandha or withania somnifera or winter cherry is a natural pain reliever and very good herbal supplement for overall health. This herb has been used in Ayurveda since ancient times to improve vigor, strength and stamina. Boswellia serrata is a magical herb for joint pain due to rheumatic arthritis, this herb has proven properties for suppressing pain and inflammation by inhibiting the secretion of hormones and chemicals associated with pain and inflammation and also it helps the body in rebuilding the damaged cartilages.

Apple cider vinegar is an excellent herbal remedy for joint pain when applied warm on aching joints before going to bed provides immense relief. Ginger is also an effective remedy for joint pain as it has anti-oxidant properties. Another simple remedy for joint pain can be prepared by drying and mashing two egg plants and later baking it in two teaspoons of castor oil and with cumin seeds, garlic, coriander, turmeric and salt. This preparation consumed once in a day relieves joint pain.

Application of hot and cold packs on the aching joints is a simple and easy remedy for joint pain. Hot water bath or Epsom salt tub bath also helps in relieving all sorts of pain in the body. Heating the joints with a piece of towel soaked in warm water also helps. Exercising in a pool of water like done in hydrotherapy improve endurance of joints as water takes some pressure off the joints and while moving them provide just right kind of resistance for an excellent workout.

Yoga provides many poses and exercises for preventing and curing joint pain. Yoga poses like tada asana, pavanmukta asana, bhujang asana, makar asana etc are very helpful in improving joint functioning and works as good remedy for pain. Topical application of cayenne cream available as over the counter medicine is very helpful due to its effects as that of NSAID. This cream inhibits the signals of pain to the brain which helps in moving the joint easily.

Read about effective Joint Pain Relief supplements. Find how Joint Pain Massage Oil helps to reduce inflammation and pain.